I am here for you!

I see you. I feel you. I hear your cry for help. I understand you. I honor your will of wanting change. I appreciate you. I trust that you will go the path that feels right for you.

I would love to connect with you. I regret not having taken the action to do so in the past.

I was not sure what to do. I didn’t know if you wanted to connect with me. But I should have just asked. I know now that I am the creator of my own life. I am less afraid now to take action. I am more confident now. I am strong and happy with where my life has lead me. I know what I am passionate about. I learned to find the path that I am here to go, follow my calling.

This was not an easy way. It was hard. It was exhausting. But it’s becoming easier and it’s worth it go a step further every day.

You are not alone! I have been there. I was in a dark place.

I played it over and over in my head. I was around 15 years old. I was broken inside. I saw myself going to the kitchen drawer, taking the biggest and sharpest knife out, the serrrated bread knife with the white plastic handle, to end my misery.

But I never actually went downstairs to do it. Something was holding me back. I knew it was not really the easy way out. I would leave my family behind and they would be broken. I did not want to do that to them. So, I guess, at that point I started to fight for my life. I couldn’t wait for the moment that I would be free and on my own.

I wasn’t afraid of taking on the responsibility for myself. I was strong and I must say it was worth it!

You told me that you are afraid of taking on responsibility.

But you did! I am proud of you! You screamed it out. You need change!

I want you to know that I am here for you. My heart is as open as never before for you. I want you to know that there is a way for you. Every human reincarnates into this world with a special gift and his/her own mission, his/her own path to follow.

I see an image of you in my head. You are on your way to shred off the chains holding you back. Leaving the system that you are stuck in. The beliefs that were imposed on you. It’s like a bud of a flower that needs sometime to ripen until the biggest, most beautiful flower will emerge.

You have your own story to tell and you will change people’s lives while learning to love and live your life.

You changed my life already. There is no question that I was meant to meet you. Because of you I am even more passionate about advocating a free life for children, free of rules that are imposed on them to fit in, to kill their individuality.

I am here to share and spread my beliefs of giving the same rights to children that any adult has in the western world. Children need to make their own choices, their own mistakes, their own experiences, their own learning. Everybody is here to find their passion, their calling, their happy place.

I thank you for making this so clear to me again that I can’t just sit here and hope. I need to take action! I love you and always will! And I am here for you.

With my whole heart,

aNNika ❤


PS: If you read this and have children, please take a minute to think about what’s going on with them in this world. Looking at the news and the rate of teenager suicide exploding, I want to urge you to connect to your children. Most of them do not feel safe. They don’t feel like they can open up about their feelings of feeling lost. Most of our teenagers are under such pressure in school. They need to bring the good grades home, they need to find their place in their peer group,… all in a time where they need to figure out who they actually are and where they want to go. They lost trust in themselves and their parents. I am shocked about the need in this world to fit in! We don’t all need to be the same! I love to see every single child (and adult) shine from their purest of souls and walk through this world with confidence and the knowledge that he/she is worth of being loved. He/she is enough. He/she is free to decide what’s good for himself/herself. Please support your children to take their own lead, don’t control them to be a person that they are not supposed to be. Let’s all be free and make space for others to do the same! It’s time for more love and individuality in this world.


‘Yes – Day’ every day!

Today I came upon this article that somebody posted on social media.


It’s about people celebrating actress Jennifer Garner who shows herself authentically by posting a picture of her exhausted self on Instagram. But why they actually celebrated her was that she did her ‘5th annual Yes – Day’ with her three kids. A day (one day in a year!) that her kids can dictate what the family does and the parents say yes to everything. (which make it 364 day a year that her children are dictated by their parents!)

I had to think about this for a second what I thought was most wrong about this article!? It says in there “As parents, we all have to say no a lot. No, you cannot have cookies before breakfast. No, you cannot wear your old Halloween costume to school. No, we can’t go to the beach… Wouldn’t it be nice if we could have just one day where we don’t have to say no to our kids?”

I think it would be nice if we could always say yes to our kids!! Why just one day?

Who says that we have to say no to our kids a lot? Why does this seem to be a law for parents? I was and am SHOCKED!!

In this article children are seen as these little unknowing, stupid creatures that would only eat candy and would make messes of everything. We (as parents) need to control them and mold them into real people by saying no to everything crazy/fun kids ask us for.

“While a year of Yes Days would result in household chaos (and likely cavities from all the junk food), …”

My stomach is turning reading this again… let’s put his straight.

Children are humans and they have human rights, the same as any parent!

What if you as a parent feel like eating a cookie before breakfast? You do it! Why not, right? My children have the same rights as I have. They can eat whatever they want and whenever they want to eat it and they can eat as much as they want. They can play ans watch things on their ipads almost as much they want to. If they feel like wearing something ‘crazy looking’, so be it! It’s their choice. It’s their body.

And you know what? They choose what’s good for them, what makes them happy and if not, they’ll choose different the next time.

This is the only way to learn about themselves and trust their bodies. If I told Niki that he would have a stomach ache after eating a bowl of chocolate morsels and wouldn’t allow it. He would do everything to still try it! And if he does not get sick from it, I would be a liar and he would loose trust in me!

If he can eat his bowl of chocolate whenever he wants, he will eat as much as he feels good eating and even leave half of it…

And that’s exactly it!

Children would not only eat junk if we only had Yes – Days! 

They are not stupid! They are human and have human needs and a human bodies that they are able to listen to! Niki eats a bowl of chocolate almost every morning as his breakfast! And an hour or two later, he is ready for something that’s not as sweet. Today it’s fish-sticks at 11am. Yesterday it was left-over pizza at 10am. The day before he ate a ham sandwich and before that it was chips and guacamole…

Noah doesn’t eat breakfast at all. He usually asks for or makes an omelette with ham and cheese around 11am.

I drink my dense nutrition shake after my workout in the morning, usually under the shower. We all eat whatever and whenever we think is good for us! And there is no law around this.

The cabinets and fridge are always accessible for me and my children and I try to put things they like a lot (like mint Oreos) on the bottom shelves, so that they don’t have to climb up too high.

I try to trust my children and do not judge their needs and wants

Children have the ability to live in the moment much more than we do! For them eating that 3rd ice-cream today might seem as important as a hot relaxing shower for me in the morning to wake up 🙂 They don’t care if they already ate two others. In that moment when they are coming into the house sweaty from running around playing soccer for two hours…they just feel like having an ice-cream. And isn’t that cool!? I would love to feel so free to follow my feelings and meet my needs! We, as parents are so driven by stupid rules and beliefs that we picked up in our life…all the what ifs come up and possible outcomes: What if my child gets sick eating that much ice-cream? What if he/she never wants to eat anything else than ice-cream? What do people think about me letting my kids eat so much ice-cream? …

Relax! Leave it up to your child! And the truth is chances are very small that your child will get sick… And look at what this does to your child if you say yes! He/she feels in charge of himself/herself, not controlled. He/she does not have to rebel against you if you say yes as much as you can. Your child will listen to his/her body because he/she has the choice of eating it or not. Your child will feel your trust in him/her. And isn’t this the best? I would have loved this as a child, to feel confident that my parents always stood behind me and my decisions … This is how we build connection to our children!

And nothing is worth more that having a great connection to our child! 

If I can trust my child and give up controlling him/her, she/he will feel great about herself/himself. And my child builds trust to me too!

Children don’t have to rebel if their needs and wants are met. I am not building walls for my children to run against… I am here for them to meet their needs as much as possible and that means that I say YES as much as possible!

And if there is a day that I don’t feel well or am trying to control them for whatever reason, I feel more exhausted at the end of they day than normal, because it’s natural for children and any human to fight if they hear a lot of ‘No, you can’t do/get this and that.’

Please try to say YES as much as possible!

Don’t think that I do whatever my kids want in every second of the day. This is not how it works in our family. Of course there are things I can’t do for whatever reason or don’t want to, because I matter too! But here are a couple of questions I can ask myself while deciding if I can turn a no into a yes:

Alternatives: I feel like sometimes we are so stuck in our ways of going about things, that we don’t even see that we can maybe achieve something in a different way, maybe exactly the way your kid wants to do it. Could be just changing up the order in doing things…like playing a game before bed instead of a story. Or going to the playground and then grocery shopping…

Does it matter in 20 years? This is a question I think about a lot when I try to hurry my children to do something because we ‘don’t have time’. If we were late to an appointment would that really matter in the whole scheme of time?

Change of perspectives: I think often it’s important to change into my child’s perspective. What would he/she feel like if I said no or yes. Sometimes it’s not about that piece of candy… it’s much more about giving my child freedom and that’s what’s really important. I want my children to feel free and confident. Or it’s not about that we really need to go to the beach. Much more it’s about spending time one-on-one, so that my child feels loved…

It’s all about trying to meet my child’s needs and help him/her grow into the person they want to be. And therefore we can put away these parenting books that make us say no all the time! Life is too short to say no! We are all here (adults and children) to live a happy and fulfilled life and that can only happen when we say YES to live life to the fullest! And YES to human rights! YES to our children!

With much love and gratitude for me free children,